Essilor^® Anti-Fatigue^™ lenses

A few tips for resting your eyes in front of your computer

• Take breaks
• Pay attention to lighting
• Watch your position
• Think about it

• Take breaks

  • Avoid sitting in the same position for extended periods.
  • Give your eyes a break. After long periods of using your near vision, look into the distance.
  • Blink often to moisten your eyes.
  • Exercise your arms.

• Pay attention to lighting

  • Place the monitor perpendicular to windows.
  • When working, or reading, make sure the room lighting is suited to your activity.
  • Avoid annoying dazzle!

• Watch your position

  • Keep your screen at arm’s length.
  • Sit upright and use a suitable chair.
  • Keep your document either in front of you or just to the side of the screen.
  • Watch the position of your arms in reference to the keyboard and mouse.

• Think about it

  • Avoid smoke.
  • Use a cold eye mask in the evening.
  • Wear your glasses.
  • Moisturize the air with a humidifier.